In this episode, Tina shares her personal experience with creatine and discusses its benefits for muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different ways…
Category: Weight Lose Tips
Run for Cookies: Buddy Pass
I don’t know what to call this post but I don’t want to keep thinking about something else hahaha. Last week I really wanted to get out of the house…
Friday Favorites 2.9 – Fitness Guru
Hi friends! Happy Friday! How was your week? I hope you have a great day! Our approach is pretty low-key. The pilots fly at night, the girls do all the…
152: The truth about seed oils by Udo Erasmus
I am very excited and honored to welcome Udo Erasmus to the show today. I’ve been a fan of Udo’s Oil for years (decades?!) ever since I discovered it and…
Biscuit Run: Wednesday Weigh-In: Week 172
As I typed “172” into the title of this post, it dawned on me that 172 weeks was over three years ago! It doesn’t seem like long before I seriously…
Run and eat cookies: a dozen a day
As I’ve said many times, my health focus for 2024 is to eat more vegetables. I’m very interested in the research of Dr. David Greger, I *love* his books: How…
Ep212: Why cutting calories doesn’t work for weight loss
In this episode, Tina talks about the challenges of cutting back on calories and why it may not be effective for weight loss, especially in your 40s and above. She…
Cookie Run: Tuesday Photos/Recap
Thank you for all the advice, comments, and sharing your own stories on my last post about Eli’s wisdom teeth surgery. We’re still in shock about the whole thing, and…
The one that Phoebe moved out of
It’s been a while since I’ve updated anything about Phoebe. Can you believe it’s been about two years since she got really sick and was diagnosed with kidney disease? Her…
Biscuit Run: Wednesday Weigh-In: Week 133
It’s been a very emotional few days. I tried to forget about the incident with Eli’s surgery, and I made sure not to talk about it out loud at home,…