I’m a bit of a fan of salad dressings, and Italian dressing is no exception. Before I switched to healthier foods, ranch was the only way to get me to…
Author: Health Wellness
5 Healthy Spring Eating Tips + Spring Recipes
Say hello to the new season and learn more about health with these 5 healthy spring eating tips, including top spring vegetables and cooking inspiration for light spring recipes. When…
Running for cookies: Happy Easter!
Amazon Affiliate Disclosure Runs for Cookies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising…
35 Best Plant-Based Salad Recipes
Get this collection of healthy plant-based salad recipes, from classic creamy coleslaw to red cabbage slaw, broccoli slaw, and kale slaw. Nothing goes better with your favorite meal than a…
Friday Favorites 3.29 – Fitness Guru
Hi friends! Happy Friday! How was your week? Our experience has been a whirlwind but so much fun. I attended the choir performance last Friday, drove Liv to Phoenix early…
Motivational Tips for Group Fitness Instructors
Motivational Tips for Group Fitness Instructors In today’s post, I want to talk about motivational techniques for group fitness instructors: what I’ve discovered in my years of teaching is what…
DIY Sandalwood Tanning Oil
I’ve been using a variation of this homemade tanning oil for years. When a friend recently asked about natural homemade tanning oil, I thought it was time to share the…
156: Five things I do every night before going to bed
On today’s podcast episode I’m sharing the five things I do every night before bed! Here’s what I’m going to talk about: – My nighttime routine helps me get better…
Health Benefits of Fermented Foods
What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every time you turn around, you hear…
Biscuit Run: Wednesday Weigh-In: Week 179
I’m pretty sure today is Tuesday. I’m even relieved because there’s only one day until Wednesday’s weigh-in, hahaha. I knew I wasn’t going to do well this week (well, it’s…