Hi friends! I have a new podcast episode today and I’m excited to chat with Rachel Scheer. We talk about: Her story of healing and how she became a functional…
Author: Health Wellness
Vegetable Scare: How to Cook Grilled Artichokes
I am about to show you the path to my heart. How to Cook Grilled Artichokes Artichokes were one of the first things the pilot and I made for dinner.…
“Long Vax” finally entered the dictionary
An estimated 6.4% of U.S. adults have experienced long-term COVID-19 symptoms, a term used to describe complex illness that lasts three months or more after being infected with COVID-19.1 While…
Homemade Whitening Toothpaste
We all want to know how to whiten teeth naturally, but achieving it is another story. Harsh whitening patches and creams are a no-go for me. This whitening toothpaste recipe…
Mediterranean Steak Grain Bowl | Kara Leden
Ready in just 30 minutes, these Mediterranean Steak Grain Bowls are filled with quinoa, tomatoes and bell peppers, feta cheese, olives and topped with juicy grilled steak slices and a…
5 tips for a green diet
The food you put on your plate is one of the most powerful impacts you can have on your environmental footprint during your lifetime. So, learn how to turn your…
under pressure
Modern technocrats have found many ways to destroy our food – such as heating milk quickly to 240 degrees, microwaving it, irradiating it with radioactive substances, spray drying it at…
35 Easy Plant-Based Recipes
Are you looking for healthy, delicious, one-serve plant-based recipes? This collection of 35 easy plant-based recipes provides inspiration for all categories, from breakfast to dessert. Do you ever get frustrated…
Our 8 Favorite Spring Side Dishes
by Caitlin H, April 1, 2024 There’s something special about enjoying brightly colored foods that look as beautiful as the flowers, fruits, and vegetables that sprout in spring. Take advantage…
Ep220: Finding the sweet spot for autoimmune disease and exercising with Andrea Wool
In this episode, Tina discusses with Andrea Wool how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic illness. Andrea shares the importance…