wear weighted vest Provides a practical way to add resistance to basic exercises such as push-ups, pull-ups, and squats, making these exercises more effective Build muscle and gain strength. Some…
Author: Health Wellness
What is the Hunger Satiety Scale?
Having trouble figuring out how hungry or full you are? Try using the Intuitive Eating Hunger Full Scale as a tool to help you determine when to eat and how…
How to recycle in the kitchen
Wondering how to recycle in the kitchen? Check out this guide to recycle food packaging and kitchen recycling tips to reduce the impact of your daily habits on the planet.…
Toxin found in General Mills ‘loaded’ cereal
On February 1, 2024, General Mills, Inc. launched a new breakfast cereal line called “LOADED”. The new range features enlarged cubes of popular cereals – Cinnamon Toast Crisp, Trix and…
Five “simple but effective” tips to extend your life
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Food trends of our ancestors
Mercola proudly supports these charities and organizations.See all Charities and organizations More information about Mercola.com Disclaimer: Unless otherwise stated, the entire contents of this website are based on the opinions…
Run for Cookies: Cowboy Makeover
Like I said yesterday, I’ve been working on some fun projects lately – mostly sewing. It all started because I wanted to get better at sewing zippers. When I sew,…
Slow Cooker Marry Me Chicken
Marry Me Chicken is a recipe statement, but when you make it you’ll understand why! This version changes the ingredients in the popular recipe so it’s lighter and higher in…
Ep221: Cultivate the correct mentality for weight loss
In this episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset shifts to make, and clear goals and…
Bright Citrus Health Benefits + Citrus Recipes
Learn about the bright and promising health benefits of citrus with this guide to citrus nutrition, citrus cooking tips, a citrus fruit list, and tons of healthy citrus recipes. What…