I’ve made natural alternatives to body wash, dry shampoo, and other hair products, but homemade shampoo is by far the hardest to use. After a lot of (failed) experimentation, I…
Author: Health Wellness
Explore mental health through functional nutrition with Nichole Krueger, FDN-P
In this episode, Tina talks with Nicole Krueger, functional diagnostic nutrition practitioner, board certified holistic health practitioner, and practitioner of the Carrot Cake Coaching Team. Nicole shares her personal experience…
Marshmallow Pink… – Shelly’s Wardrobe | Beauty & Fashion Blog
Marshmallow Pink… – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …
Build your dream body from within
In this episode, Tina talks to Alison Jackson, a former bodybuilder and health coach who focuses on macro nutrition and holistic health for corporate working women. She discusses the importance…
What’s the difference between a plant-based diet?
Wondering what’s different about a plant-based diet? I’m answering your top questions about various plant-based eating patterns, from vegan and vegetarian to flexitarian and pescatarian. There are many versions of…
“…be who you are with purpose.” – Shelly’s Wardrobe | Beauty & Fashion Blog
“…be who you are with purpose.” – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …
The Role of Nutrition in Brain Health and Trauma Recovery Jessica Cording, MS, RD, CDN
In this episode, Tina talks with nutritionist, health coach, and author Jessica Cording. She discusses the importance of quality nutrition for mental health and trauma recovery. Jessica discusses: What inspired…
Stir-fried greens with turmeric and tofu
One of my all-time favorite dishes is the Turmeric Tofu Vegetable Stir Fry, which is 100% plant-based, vegan, and gluten-free. In fact, you’ll find this classic dish is a staple…
How to keep your home hygienic — Estée Lalonde
Summer is coming to an end (*sobs), which means shorter days, longer nights, and more time spent at home. For many of us, the transition between seasons can be a…
Understanding Burnout-Related Weight Loss Resistance with Megan Brynok, FDN-P
In this episode, Tina talks with Megan Brynok, a Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of becoming…