How much does the barbell weigh?

How much does the barbell weigh? While the question seems simple, the answer is actually quite nuanced. There are many different types of barbells, each with its own specific weight.…

Why I gave up the alarm clock and chose the sunrise alarm clock

For years, waking up to the sound of blaring sirens has become the norm. However, there is an alternative. A natural alarm clock or wake-up light can mimic the sun’s…

Valentine’s Day Gift Guide for Him

Valentine’s Day Gift Guide for Him. I’d love to hear your thoughts in the comments section! Hi friends! How was your week? I hope this is a good thing. My…

Biscuit Run: Wednesday Weigh-In: Week 139

I’ve been dreading writing this all week! I had a really bad week as far as my diet was concerned. Thanks to Jerry and my challenge, I’ve been doing pretty…

15 Vegan Avocado Toast Recipes

Looking for new inspiration to take your avocado toast from boring to delicious? I offer you this amazing collection of 15 Vegan Avocado Toast Recipes. Perfectly ripe, velvety avocados piled…

Winter body care routine—Estée Lalonde

I love my winter body care ritual. I always feel a little “tired” in the winter, so I do tend to put in extra time and effort into body care:…

Homemade Electrolyte Drink Recipe (with flavor options)

Drinking enough pure water is one of the most important things we can do for overall health. In most cases, water alone is fine. When the weather is hot or…

Team USA beats Team UK to claim title of World’s Strongest National Team in 2023

Thanks to a huge effort from Evan “T-Rex” Singleton, Team USA defeated Team UK in a tight battle for the title of World’s Strongest Nation 2023. On November 18, 2023,…

Two weeks of whole foods

I’m still struggling with what to write. I’ve been meaning to put together Jerry’s and my recent dinners, but I wanted to wait until I had more photos. I’m starting…

30 Easy and Inexpensive Plant-Based Dinner Ideas

Try these 30 easy and inexpensive plant-based dinner ideas to provide a balanced, healthy, and delicious meal for a family of four for under $20. Food costs are rising all…