I always write a post about New Year’s resolutions at the beginning of the year, but time completely got away from me last month. (I hate saying “New Year’s resolutions”…
Author: Health Wellness
Staying healthy early means a lower risk of cancer later in life
by Caitlin H, January 15, 2024 As we age, life becomes more complicated. Our time becomes more limited as responsibilities increase, we have kids, we focus on building our careers,…
Everything you need to know about saturated fat
Consumption of saturated fat and its impact on overall health, particularly heart disease, has become a controversial topic. It was once labeled the worst fat, but trans fat has since…
10 questions with wine expert Karen McNeil
Wine expert Karen MacNeil says, “Life with wine is richer and more delicious than life without it!” And, we couldn’t agree more. Life is better with wine (in moderation, obviously).…
Biscuit Run: Wednesday Weigh-In: Week 137
It’s been a solid week as far as my eating habits go! I wrote about the challenge Jerry and I set for each other, but in short: I had to…
What is Vegan Collagen? – Sharon Palmer, plant-based nutritionist
Wondering what vegan collagen and vegan collagen powder are? Does Vegan Collagen Have Any Proven Health Benefits? Read this expert guide to learn more. If you keep up with the…
Make memories on Maui with Kiawe Outdoor
We talk a lot about mindful eating here, and for a lot of good reasons! But, for me at least, I often think of it as a personal practice. Maybe…
Running for Cookies: Three Things Thursday: Vegetables
I feel like I’ve been really into incorporating vegetables into my diet over the past few weeks. Remember when I first became a vegetarian and “everything” was foreign to me?…
Exercising in the morning has many benefits
by Caitlin H, January 22, 2024 Exercising at any time of day can be a huge boost to your physical and mental health. However, a recent study found that people…
Flower Shopping – Shirley’s Wardrobe | Beauty & Fashion Blog
Flower Shopping – Shirley’s Wardrobe | Beauty and Fashion Blog | Shirley B. Eniang …