What has wine done for me lately? via GIPHY There are so many! After receiving my WSET-2 certificate from the American Wine School, I started working a few hours a…
Author: Health Wellness
Running for Cookies: Holiday Getaway
Well, what a refreshing break from reality these past few weeks have been! Everything is so different here. I’m still not used to Noah not living here anymore. Jerry’s work…
Roasted Brussels Sprouts and Cauliflower with Butternut Squash Hummus
During fall and winter, use seasonal ingredients to bring color, flavor and nutrition to your meals. In this recipe for Roasted Brussels Sprouts and Cauliflower with Butternut Squash Hummus, butternut…
10 easy ways to eat more vegetables every day
Diet trends come and go, but one golden rule remains the same: Eating a variety of vegetables is important for maintaining good overall health. But learning how to eat more…
Authentic Pasta Sauce Recipe (Fresh or Canned Tomatoes)
Authentic Italian food is a big tradition in our family. Over the years, I’ve made many healthy modifications to our favorite Italian dishes that fit our lifestyles. One of the…
Biscuit Run: Wednesday Weigh-In: Week 136
It’s been three weeks since I weighed in last Wednesday…oh my god. Time flies so fast! Maintaining my eating habits during the holidays has never been a problem for me.…
Mindfulness and the science of weight loss
by Caitlin H, January 8, 2024 Then, you begin your weight loss journey. If you’ve read How to Do It Successfully , you’re probably setting SMART goals and developing a…
How to Cook Chicken Breasts: 9 Easy Ways
When you cook chicken breasts, the flavor explodes? Does the idea of sitting down to a nutritious, protein-packed meal excite you? If your answers to these questions are “not really”…
How to remove stains from clothes (without using harsh chemicals!)
If your house is anything like mine, laundry stains are a fact of daily life. For many of us, laundry is one of the last things we want to do…
3 ways to inject magic and meaning into your day
Feel like you’re just going through the motions lately? Wish your days had a little more wonder…a little more magic and meaning? Hey, it’s been a crazy few years –…