I don’t have a big sweet tooth, but when the kids want dessert, I want to make sure it’s a healthy version. Dark chocolate fondue is easy to make and…
Author: Health Wellness
Why Athletes Need Pilates Mat Training
One of our favorite fitness gurus is Shawn Weig (remember those amazing workouts he did for us?). guess what? ! He has a new book out! Pilates for athletes Helping…
Biscuit Run: Wednesday Weigh-In: Week 133
It’s been a very emotional few days. I tried to forget about the incident with Eli’s surgery, and I made sure not to talk about it out loud at home,…
Tips for staying on track while traveling
by Caitlin H, December 11, 2023 The busy holiday travel season is just around the corner. And if you’re like the millions of Americans who plan to hop on a…
The 13 Best and Worst Low-Carb Fruits, In Order
Fruit is a staple in a healthy diet, the perfect snack and a delicious on-the-go breakfast. But if you’re on a low-carb diet, does the naturally occurring sugar in fruit…
Homemade Herbal Lip Balm
To continue the theme of DIY natural lip care recipes, I’m sharing this recipe for homemade herbal lip balm. I love homemade lipsticks and tinted lip balms, but sometimes I…
A new twist on the home office
If I had a dime for every time someone has asked me for advice about working from home over the past two years…well, I wouldn’t have to work from home…
Run and Eat Cookies: Christmas 2023
Just came to see how cool everything is here…I just enjoyed spending time with my family. I didn’t know it at first, but Jerry had been off for six consecutive…
10 Weight Loss Manifestos to Keep You Strong
by Caitlin H, December 18, 2023 When you start your weight loss journey, it can be scary. You must choose a plan that supports your new lifestyle. You have to…
The health blog I read – Healthy Mom
I’ve been blogging for years, but when I started blogging, I didn’t know any other bloggers. I have developed relationships with many of them over the years as we have…