As I typed “172” into the title of this post, it dawned on me that 172 weeks was over three years ago! It doesn’t seem like long before I seriously…
Author: Health Wellness
Some of my hiking essentials
There are few things I love more than being out in nature, and, as difficult as the last (*counting on fingers*) 20 or so months have been, the silver lining…
2 Top Ways to Help Manage Type 2 Diabetes
by Caitlin H, November 27, 2023 Type 2 diabetes occurs when too much sugar in the blood disrupts the body’s ability to process sugar properly, leading to immune, neurological, and…
Liposome Carnosine Essential for Linolenic Acid Detoxification
Carnosine is a dipeptide found in meat. It is not found in any plant foods. Dipeptide means it is made up of two amino acids, in this case beta-alanine and…
How to keep your workouts consistent
Share tips on how to keep moving, even when life gets in the way. Hi friends! How has your week been so far? I hope you have a great time.…
Run and eat cookies: a dozen a day
As I’ve said many times, my health focus for 2024 is to eat more vegetables. I’m very interested in the research of Dr. David Greger, I *love* his books: How…
Vegan Pho with Tofu – Sharon Palmer, Plant-Based Nutritionist
This easy plant-based, gluten-free tofu-based vegan pho recipe is inspired by Vietnamese food traditions. What is pho? The classic dish pho is a traditional Vietnamese noodle soup that features tenderized…
Overview of the healthiest milk: from cow to crop
When we were kids, we were obsessed with advertising campaigns for the latest, greatest, and most sugary breakfast cereals. Today, we know that those processed, artificially dyed flakes and rings…
Drinks to suit every mood
One of the things I learned in my wine education studies (hey, I’m now officially WSET-2 certified with distinction – wow!) is learning the basics of how to pair wine…
Ep212: Why cutting calories doesn’t work for weight loss
In this episode, Tina talks about the challenges of cutting back on calories and why it may not be effective for weight loss, especially in your 40s and above. She…