Learn how to roast garlic in the oven with this simple step-by-step guide. Aromatic, nutty roasted garlic is one of my favorite recipes. As the garlic cloves are roasted, the…
Author: Health Wellness
Are saunas good for the brain?
Editor’s note: This article is a reprint. It was originally published on January 12, 2017. In the United States, many Americans use saunas only occasionally, perhaps at the gym or…
Retired teacher loses more than 40 pounds
by Caitlin H, October 16, 2023 Name: Lala age:55 Profession: retired teacher eating plan: Balance 1,200 favorite meal: Bistro Chicken Salad start date: May 2023 Starting weight:200 high:5’9″ Lose pounds:42 …
Run for Cookies: Buddy Pass
I don’t know what to call this post but I don’t want to keep thinking about something else hahaha. Last week I really wanted to get out of the house…
5 practical steps to avoid loneliness
by Caitlin H, October 23, 2023 If you’ve ever felt lonely, you know how challenging it can be. Many things can contribute to loneliness, including some you may not even…
Barley Vegetable Stone Soup – Sharon Palmer, Plant Nutritionist
If you’re looking for soup that warms the heart (literally and figuratively!), check out this healthy, delicious, plant-based (vegan) Barley Vegetable Stone Soup recipe. This hearty vegetable soup is essentially…
Baby cabbage and tofu
Packed with umami, crunchy texture, bright color, and packed with nutrients, this quick and easy Baby Bok Choy Tofu recipe is a one-pot masterpiece! This vegan stir-fry recipe (which can…
Fruit and vegetable pairing recipes for October 10th!
by Caitlin H, October 30, 2023 People embrace October for a variety of reasons – the cooler temperatures, the stunning gold, brown and red fall colors, the comfort of returning…
Know your farmer
The short video above profiles three U.S. biodynamic farmers who provide ingredients for our line of biodynamic products. The first is Justin Trussoni, president of Season 5 Cooperative in Viroqua,…
Everything you need to know about refined carbs
Elegant people are often complex people, and it is beneficial to get along with them. Refined carbohydrates do the exact opposite. Although carbohydrates are necessary for our bodies to function,…