Hi friends! Are you OK? ? I hope you had a great week. We’re off to find some fun things to do – I’ll be sharing the adventures on IG…
Author: Health Wellness
The Science of Dieting and Weight Loss
In a culture that tells you that something is wrong with your body and needs to be fixed, diets and “lifestyle plans” can feel very tempting. But what does science…
Organifi Product Review-Fitness Guru
Sharing details about Organifi and my favorite products! Because I love this brand so much, I partnered with them as an affiliate. If you decide to place an order, it…
Plans are just a backup for when you’re having fun
I didn’t post about Wednesday’s weigh-in yesterday because I wanted to spend the day with Jerry and not bother with my computer. He loved the Valentine’s Day gift I gave…
Financial analyst lost 30 pounds in six months on a diet
by Caitlin H, September 18, 2023 Name: Haley Nelson hometown: Hatfield, Penn. age:32 Profession: Financial Analyst eating plan: Mediterranean favorite meal: Teriyaki Chicken Rice Bowl start date: Mid-February Starting weight:…
3 benefits of chicory root that may surprise you
You may not know chicory root, but you’ll likely recognize its periwinkle-blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root…
How do the most popular diets affect heart health?
by Caitlin H, September 25, 2023 Scroll through any weight-loss-related social media feed and you’re likely to see it filled with everyone from fitness influencers to celebrities touting diets that…
Postpartum Herbal Sitz Bath DIY Recipe
I have always believed that after giving birth, women should be able to look forward to a nice, quiet vacation and recovery time. Instead, we were given a precious baby…
Introduction to Vitality – Fitness Master
Vitality is my new signature wellness program designed for tired moms who want more joy, optimal health, and energy in their lives. Hi friends! Happy Thursday! I hope you’re having…
Have type 2 diabetes?Foods to Eat and Foods to Avoid
by Caitlin H, October 2, 2023 A healthy diet plays an important role in whether you develop type 2 diabetes, and a recently published study further confirms this. A study…