by Caitlin H, April 15, 2024 If you’re looking for a fun way to get fit that involves your whole body and brain! — Just look at the dancing. Dancing…
Author: Health Wellness
Vegan Burritos with Refried Beans and Corn
If you’re looking for a classic plant-based burrito recipe, this is it! This easy 8-ingredient bean burrito recipe includes simple ingredients including whole-wheat tortillas, canned refried beans, frozen corn, avocado,…
U.S. infant mortality rate rises for first time in 20 years
According to the National Center for Health Statistics (NCHS), more infants are dying in the United States now than in the past two decades.1 The provisional infant mortality rate in…
How to recognize an epileptic seizure
An epileptic seizure is a sudden and uncontrolled electrical disturbance in the central nervous system that results in a variety of behaviors, movements, or levels of consciousness. Seizures vary greatly…
Cognitive Functions of Ashwagandha
Editor’s note: This article is a reprint. It was originally published on May 11, 2017. Ashwagandha (Withania somnifera) is an herb that has been an important part of Ayurvedic medicine…
Pilates vs. Yoga: Know the Differences and Benefits
Share a comparison between Pilates and yoga, which one do I prefer 😉 Hi friends! Happy Monday! How was your weekend? I hope you have a great day! Spring fever…
Stretching to Improve Posture – Fitness Guru
Sharing some of my favorite stretches to improve posture. Hi friends! Are you OK? I hope you’re having a great day so far! I had Spanish class today and had…
List of my favorite health resources
Sharing the latest guide I created, which you can download here for absolutely free. Hi friends! Are you OK? I hope you’re having a great day so far! I’m going…
Spring Quinoa Salad with Artichokes, Feta and Asparagus
Hi friends! Happy Hump Day! Looking for glute exercises? Check this out; this is one of my favorites. I hope you’re having a great week so far! Spring Quinoa Salad…
Friday Favorites 4.12 – Fitness Guru
Hi friends! Happy Friday! ! How was your week? I hope you have an amazing one. Ours is fine; busy as usual but with time to have some fun at…