by Caitlin H, February 19, 2024 You know exercise is essential, with countless studies showing it improves everything from heart health to immunity, skin vitality, and more. But if you’re…
Author: Health Wellness
How to Perform Resisted Curls: Forms, Advantages, and Alternatives
this drag curl It is an “old school” bodybuilding exercise known for its ability to create “peaks” in the biceps. While it may not be as popular as regular barbell…
Amazing Vegan Banana Pancakes – Sharon Palmer, Plant-Based Nutritionist
Are you looking for some new vegan breakfast ideas? I’m sharing one of my favorite classic vegetarian breakfast recipes that I make at home on the weekends. You won’t believe…
One Pot Vegan Cat Ear Noodles with Sausage and Green Cauliflower
Super easy one-pot pasta recipes, like this delicious One-Pot Vegan Cat Ears Pasta with Sausage and Broccoli , are one of my favorite meal solutions for busy weeknights. Simply cook…
Instant Pot Chicken Stew | Kara Lydon
This Creamy Instant Pot Chicken Stew is a hearty and comforting one-pot meal made with chicken thighs, carrots, garlic, green beans, and spices like rosemary, thyme, and sage. Why I…
What are the best vegan iron sources?
What are some high-iron vegan foods for my plant-based diet? How do you make sure you’re getting enough iron-rich vegan foods every day? So what about vegan iron supplements? I’m…
How to incorporate protein into a plant-based diet
Among the dietary challenges for vegetarians and vegans, perhaps none is more concerning than the constant quest to get enough protein. It’s hard enough for those on a plant-based diet…
Vegan Green Goddess Dressing | Kara Lydon
This Vegan Green Goddess Dressing is a bright and delicious dressing made with creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a lettuce spread, salad…
20 High-Protein Meal Prep Ideas: Breakfast, Lunch, and Dinner
Save collections quickly and easily High Protein Meal Prep Ideas Dieting becomes easy at your fingertips. That’s why this article is a dieter’s best friend. Here you will learn the…
Why choose green burial?
As mothers, we focus a lot on birth, but we rarely talk about death. We don’t share death stories the way we share our birth stories over a cup of…