Hi friends! I’m so excited to have Angie Lee on the show today. I’ve been following her on IG for a long time and she always makes me happy and…
Author: Health Wellness
10 Easy Vegan Essentials for Your Grocery Shopping List
Look for these top ten classic vegan essentials that I always put on my vegan food shopping list for quick and easy meals to whip up all week long. What’s…
Peanut Butter Baked Oatmeal | Kara Lyden
An easy make-ahead breakfast that takes less than 10 minutes to prepare! This Peanut Butter Baked Oatmeal is made with oatmeal, cinnamon, peanut butter and topped with chocolate chips for…
Why I tried Nutrisense (and what I learned)
For the past week and a half, I’ve tried Nutrisense and worn CGM to monitor my blood sugar levels. Share my experience here! I was granted a Nutrisense membership for…
Home Gym Budget Ideas
Share 7 budget home gym ideas and how to incorporate them into different spaces. Hi friends! Are you OK? I hope you’re having a great morning so far! I’m here…
What is Spenga (which I recommend trying)?
Share your review of Spenga and whether I recommend adding it to your fitness routine. Hi! Are you OK? I hope you’ve had a great day so far. I’m going…
Ep214: Should you cut carbs or fat to lose weight?
In this episode, Tina delves into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, finding the best way to…
Easy Vegan Bibimbap Skillet – Sharon Palmer, Plant-Based Nutritionist
I love a delicious bibimbap, a Korean dish that means “mixed rice.” Traditionally, this dish is served in individual hot bowls with rice on the bottom and a delicious hot…
Easy Pickled Ginger (Gari) Recipe
If you’ve ever been to a sushi restaurant, you’ve probably seen small pieces of sushi ginger served with your meal. They are used as a palate cleanser in Chinese and…
Quinoa Cooking Guide: Quinoa Health Benefits + Vegan Quinoa Recipes
Is quinoa gluten-free? How does quinoa affect the glycemic index? I’m answering your top quinoa questions in this quinoa cooking and nutrition guide. Plus, I’ll be sharing my 5 favorite…