It’s been a long time since I went on a thrift store shopping spree (too many) for clothes. I only went there to look for sewing patterns, but I couldn’t…
Author: Health Wellness
5 Vegan Myths That Need to Be Dispelled (Humanely)
In recent years, veganism has proven that it’s not going away: The number of people going vegan continues to grow, sales and demand for plant-based foods have steadily increased, and…
Be respectful when faced with objections from ignorance and inexperience
In interviews with Howie Mandel and his daughter Jaclyn Schultz, Robert F. Kennedy Jr.’s knowledge and calm shine through – even as his motives and integrity are questioned. Kennedy remains…
The best pear jam
This Baked and Crunchy Best Pear Blend has some amazing ingredients: fresh pears, oats, almonds, cashews, sunflower seeds, and cinnamon. Have you ever wondered if trail mix is healthy? sure!…
The Amazing Benefits of Kale
Known for its thick leaves and earthy flavor, kale is a culinary staple and a rich source of nutrients. They are one of the first vegetables to appear in my…
7-Day Dr. Cabral EquiLife Detox (Click here for details!)
I will be sharing details about the upcoming Dr. Cabral EquiLife 7-Day Detox with my community. If you’d like to join, check out the details below! You can also click…
Elderberry: Uses, Benefits and Side Effects
If elderberry sounds familiar, that’s because you’ve probably seen it in syrup form at your local pancake shop, in the cordials of your liquor store, or on the shelves in…
How to Start a Garden 101
Gardening used to be a normal part of most people’s lives. Just a few generations ago, neighbors traded fresh produce across the fence (too many zucchini again!). Most people know…
Comforting Lavender Latte with Almond Milk – Foodie Nutritionist
The most comfortable coffee drink! This lavender latte is made with espresso (milk of your choice) and sweetened with lavender simple syrup that’s quick and easy to make. Why I…
Dips: Muscles exercised with common dip variations
“What muscles do dips work?” is a common query in the fitness world. There are several reasons for this uncertainty. First, dips and extensions simultaneously train several major and minor…