Sharing tips for Side Crow Pose! Hi friends! Are you OK? I hope you’re having a great morning so far! I’m doing a quick workout and then starting work here…our…
Author: Health Wellness
Homemade Italian Seasoning Recipe
I mentioned before that I was interested in italian food. Although our family eats many different ethnic dishes, Italian is one of the first dishes I tried. This homemade Italian…
How to make avocado toast taste better
Learn how to make avocado toast better with this step-by-step guide to avocado toast ingredients, avocado toast seasoning, and avocado toast recipe ideas. Don’t you love a good avocado toast?…
Ep215: Want to know what Fit + Fueled looks like?Hear directly from alumni
In this episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are busy working moms with high-stress jobs and health goals. They shared their experiences with…
Suffering from blepharitis, dry eye and MGD when wearing makeup
Sharing how I got back into wearing makeup after being diagnosed with dry eye, blepharitis, and MGD, and my favorite brands. This is not medical advice; I’m just sharing my…
Greek Butter Bean Salad – Sharon Palmer, Plant-Based Nutritionist
This Greek butter bean salad is inspired by the pure, sunny flavors and ingredients of Greece: olives, tomatoes, peppers, onions, capers, oregano and lemon. Greek cuisine is full of beautiful…
Americans Exposed to Fertility-Reducing Chemicals in Cheerios and Quaker Oats
in a pilot study1,2,3 The findings, conducted by the Environmental Working Group and published in the Journal of Exposure Science and Environmental Epidemiology on February 15, 2024, show that 80%…
Easy Vegan Orange Bread – Sharon Palmer, Plant-Based Nutritionist
If you’re looking to get some sunshine in the kitchen, you’ll definitely want to try this super easy vegan orange bread recipe that’s all about Fresh orange: Add fresh orange…
Plant-based diet may reduce Parkinson’s risk
A new study finds that people who eat a healthy plant-based diet have a lower risk of developing Parkinson’s disease. Plant-based diets continue to receive widespread attention for their ongoing…
Friday Favorites 2.23 – Fitness Guru
Hi friends! Happy Friday! What are you going to do this weekend? The kids are attending a rodeo – it’s an Arizona thing! – so we’re enjoying sleeping in, fun…