Celery is more than just a pretty green vegetable that’s perfect for cheese or peanut butter. Instead, it’s a nutrient-dense produce that you might want to make sure is part…
Author: Health Wellness
Integrative Health Practitioner Level 2 Certification Review
Sharing a full review of my experience completing the Integrative Health Practitioner Level 2 course. You can read about my level 1 experience here! If you’re interested in getting certified,…
Friday Favorites 3.1 – Fitness Guru
Hi friends! Happy Friday! What are you going to do this weekend? After 4 weeks in a row of traveling to Phoenix, Vegas, San Diego, and back to Phoenix last…
11 Useful (and Fun) Skills to Learn Online This Year
I’ve talked before about how to create new habits that can help create a healthier lifestyle, such as increasing exercise, getting more sleep, and eating more protein. But have you…
Vegan Heirloom Bean Casserole – Sharon Palmer, Plant-Based Nutritionist
This delicious legume and vegetable casserole draws on the French casserole tradition—the precursor to casseroles—which often have a flavorful base of beans and meat. However, you can showcase beans and…
Biscuit Run: Wednesday Weigh-In: Week 175
A reader sent me this shirt and the cat looks a lot like a duck – I love it! Happy Leap Day! Since I’m not a big vacation person, I…
154: The eight-step process for total health with Udo Erasmus
Hi friends! I’m delighted to welcome Udo Erasmus back to the show today! He is a man who truly inspires me and has a lot of wisdom to share, and…
Refreshing herbal mocktails
There’s nothing better than relaxing and drinking a refreshing drink. Herbal mocktails are the perfect drink for people who avoid (or cut down on) alcohol. There are plenty of delicious…
The best benefits of green tea
Learn about all the health benefits of green tea related to the EGCG green tea compound and how to prepare green tea in a healthy way in this nutrition guide.…
Vegan Tacos with Jackfruit, Black Beans and Quinoa
Make healthy, delicious tacos with this recipe for 100% plant-based, gluten-free and vegan tacos with jackfruit, black beans and quinoa, including a spicy jackfruit filling and protein-packed black beans ,…