In this episode, Tina details her signature group coaching program, Fit + Fueled. She provides a detailed overview of the program, which focuses on mastering the four main foundations of…
Author: Health Wellness
My review of OneSkin skin care products
Once we reach our thirties and forties, skin care suddenly becomes more important for women. Products that once seemed like luxuries now seem essential to us looking and feeling our…
Chipotle Spiced Power Bowl with Rice
Infuse the power of savory rice into this delicious Fiesta Chipotle Spiced Power Rice Bowl, packed with the vibrant flavors of jalapeños, kale, black beans, avocado, sweet corn, bell peppers,…
How to Make a Relaxing Shower Steamer
Sometimes after a tiring day, I like to take a nice, long shower. A shower steamer is a great way to feel more relaxed! They are similar to bath bombs,…
155: Is ozone worth the risk?
Today we’re talking about a big topic – is Ozempic worth the risk? I share my thoughts as an integrative health practitioner and women’s fitness expert. Will I take Ozempic?…
Vegan Asparagus Soup | Kara Lydon
Ready in just 35 minutes, this vegan asparagus soup is rich, creamy, and contains no dairy! This delicious soup is made with fresh asparagus, potatoes, lemon, and dill. Why I…
Busting Myths About Soy Health Risks
Soybeans are a traditionally nutritious food, yet so misunderstood! Urban legends abound about soy foods, which is why today I’m going to bust the myths about soy’s health risks. Ah,…
What’s the germiest thing in your kitchen?This is not a sponge
It is estimated that 48 million cases of foodborne illness occur in the United States each year, and up to 20% of these may be related to food prepared at…
best shower water filter
Sharing my review of Canopy Shower Filter. You can check it out here and use code FITNESSISTA15 for 15% off sitewide! Hi friends! Are you OK? I hope you’re having…
Beet and Fennel Sliced Open Face Sandwich
This super simple, 7-ingredient plant-based (vegan) open-faced sandwich with beet and fennel slices is based on the Scandinavian food tradition half of my family lives on through my husband Peter…