Sometimes we have eggs for breakfast as a family, sometimes we have (healthy) cake. This coconut cake recipe is a little more decadent than our breakfast cake, so it’s perfect…
Author: Health Wellness
12 Yogurt Bowl Ideas – Fitness Guru
Share 12 delicious sweet and salty yogurt bowl combinations! Hi friends! Are you OK? I hope everything goes well this week! I’m going for a hike this morning – the…
5 Best Ways to Cook Celery Root
Wondering what you can do with celery root? Meet this strange, gnarled vegetable! Learn about the health benefits of celery root, plus the 5 best ways to cook celery root…
StrongLifts 5×5: StrongLifts Program Guide
Powerlifting 5×5 It is a 3-day strength training program developed by coach and author Mehdi Hadim. It’s popular among new lifters and athletes returning to training after a layoff because…
Organifi Green Juice and Sports Green Juice (AG1)
Sharing a complete blog post showing the differences between Organifi Green Juice and AG1 and how I use them in my daily life. Hi friends! Are you OK? I hope…
What is the best shilajit?
Sharing my thoughts on Shilajit and how I use it in my daily life. Hi friends! Are you OK? I hope your week is off to a great start. I’m…
Fresh Rosemary Celery Juice
Cool, herbal, vegetable drinks are very popular right now, and I think that’s a good thing. Simple drinks containing pureed vegetables such as celery are a great way to stay…
Mediterranean Heirloom Bean Soup – Sharon Palmer, Plant-Based Nutritionist
In the Mediterranean, you’ll find hearty bean stews and soups, such as Mediterranean Heirloom Bean Soup, It’s like a meal in a bowl, especially when paired with some crusty whole…
Ask Sharon: Is oat milk good for you?
Oat milk is having a moment, but is oat milk good for you? Learn about the pros and cons of oat milk nutrition and sustainability, plus a comparison of the…
Friday Favorite 3.7 – Fitness Guru
Hi friends! Happy Friday! I hope you had a great week. We’re 100% in chaos and construction mode here, but I’m super excited about the finished product. I’ve been wanting…